After completing a four day vision quest in 2001 (SacredRiverHealing.org), I committed to living an integral life. My integral life is originally based on Integral Theory and Integral Transformative Practice (itp-life.com). My integral life consists of a balance of body, mind, spirit and shadow in the service of self, community and world. Recently, I’ve adapted my practice and committment based on the approach of Elliot Dacher (elliottdacher.org) who uses the four quadrants as well. 

My Integral Life is a commitment to the four dimensions of being. My integral life is committed to flourishing psycho-spiritually biologically, interpersonally and worldly.
I am committed to an integral life and flourishing.

Psychospiritual Flourishing

• I practicing Vipassana meditation regularly.
• I continue to learn from all perspectives bettering my understanding about how the world works.
• I practice self-inquiry when strong emotions arise including shadow work.  

Biological Flourishing:  

• I exercising regularly including indoor workouts, bicycle riding and hiking in nature.
• I am studying Tai Chi, practicing regularly.
• I eat organic food, supporting locally grown. I am conscious of what and how I eat, honoring the entire process of preparing food and eating mindfully.
• I consciously choose to limit my footprint both personally and with my lifestyle choices.
• I regularly practice of Integral Transformative Practice.

Interpersonal Flourishing

• I commit to live my life with integrity to myself and with my interactions with others. 
• I practice Judaism by participating in a spiritual community.
• I am committed to my families needs including my wife and my children.
• I honor the Sabbath as a day for rest for self and family.
• I am committed to developing and maintaining a community that lives with a respect for our each other and our place on this planet.

Worldly Flourishing

• I am committed to meaningful work that is fulfilling and serves the community I live in.
• I am committed to help mend the world in the manner I am able.
• I am committed to share my vision and my work with others with the hope that they see the value and share the beauty of my vision.

Websites that support my Integral Life

Psychospiritual Flourishing

• Spirit Rock Meditation Center (www.spiritrock.org)
• Integral Life (www.integrallife.com)
• 3-2-1 Shadow Process (www.salon.brightonintegral.com/321Shadow)
• ManKind Project (www.mankindproject.org)

Biological Flourishing

• Integral Transpersonal Practice (www.itp-life.com)
• Tai Chi Berkeley (www.taichiberkeley.com)
• Full Belly Farm (www.fullbellyfarm.com)

Interpersonal Flourishing

• Kehilla Community Synogogue (www.kehillasynagogue.org)
• ManKind Project (www.mankindproject.org)

Worldly Flourishing

• Teleosis Institute (www.teleosis.org)
• Integrative Medicine Clinician’s Journal (www.imjournal.com/index.cfm/fuseaction/Content.Main/id/68)
• Integral Institute (www.integralinstitute.org)